Taking Back Control: Strategies for Healing After a Breakup

How To For Women

Dealing with a Breakup

First thing’s first: it’s time to put yourself first. Breaking up is never easy, but there are ways to make it less painful.

Don’t torture yourself trying to hold on to something that’s not meant to be. Here are some ways to cope:

Blocking, Deleting, and Burning

It sounds harsh, but it’s necessary.

You need to eliminate all connection with your ex. Unfollow them, block their number, delete them from social media.

And if you have any physical reminders of them, burn them. This way, you can start anew and focus on what’s important – your own happiness.

Wanting Validation

It’s natural to want validation after a breakup, but it’s important to remember that you don’t need it. You are enough.

Don’t let yourself fall into a “heartbreak coma” waiting for your ex to come back or validate your worth. You are worth so much more than that.

Control in a Relationship

Remote Control and Puppet

In a healthy relationship, there’s mutual respect, understanding, and compromise. But if you feel like you’re the remote control and your partner is the puppet, that’s a problem.

It’s important to keep your independence and have control over your own life.

Manipulation and Slander

If your partner is using manipulation tactics like belittling, guilt-tripping, or playing victim to control you, it’s time to get out. And if they’re slandering you to others, it’s a sign that they don’t respect you.

Remember, a healthy relationship is built on trust and communication – not control and manipulation.

Moving on and Self-Growth

Post-Fuckboy Glow

Congratulations, you made it through the breakup! Now it’s time to focus on yourself and your growth. It’s time for your post-fuckboy glow – the feeling of liberation and growth after a relationship that wasn’t meant to be.

Becoming a Better version of Yourself

Use this time to work on yourself and strive to be a better version of yourself every day. Take up a new hobby, learn a new skill, or focus on your career.

You have the power to be whoever you want to be.

Saying Yes

Say yes to new opportunities and experiences. Try something you’ve never done before, go to new places, and meet new people.

This will help you grow and remind you that there’s more to life than the pain of a breakup.

Responding to an Ex’s Text

Vague Texts and Stringing Along

It’s not uncommon for an ex to send a vague text to try to reopen the door. But don’t fall for it.

If they’re stringing you along, it’s a sign that they don’t respect your feelings. Don’t allow someone to toy with your emotions.

Questioning Feelings and Confirmation

If your ex is questioning their feelings, it’s not your responsibility to provide them with confirmation. It’s important to remember that you deserve someone who doesn’t have to question their love for you.

Liking Dependent and Weak People

If your ex is a controller, they may like dependent and weak people because they can feel superior. But you don’t have to be one of those people.

Show them that you’re strong and that you are in control of your own life.

Taking Back Control

Read Receipts and Blocking Numbers

If you don’t want to receive messages from your ex, then don’t. Turn off your read receipts, block their number, and don’t feel guilty about it.

Taking back control is all about setting boundaries and doing what’s best for you.

Redefining Willpower and Enjoying the High

Taking back control is a hard step to take, but it’s worth it. Redefine your willpower and remember that you have the power to control your own life.

And when you start to enjoy the high of living life on your own terms, you’ll know that you made the right decision.

In Conclusion

Breaking up is hard, but it doesn’t have to be unbearable. Remember that you are in control of your own life and you can use this time to grow and become a better version of yourself.

Don’t let someone else control your happiness or emotions. It’s time to take back control and live your best life.

In conclusion, dealing with a breakup can be tough, but it’s important to prioritize self-care, cut off all ties with your ex and focus on building a better version of yourself. Recognizing manipulation tactics and controlling behavior can help you take back control of your life, and focusing on your own growth can lead to a happier and more fulfilling life.

Remember that you hold the power, and taking the necessary steps towards self-love and personal development is worth it in the end. You deserve to live a life that makes you happy, and making these changes is the first step towards creating that life.

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