Super Empaths: Understanding Your Emotions and Abilities
Have you ever felt overwhelmed by someone else’s emotions? Or maybe you can feel physical sensations when someone else is touched?
If so, you might be a super empath. In this article, we’ll dive into what it means to be a super empath and how to identify if you have mirror-touch synaesthesia.
Let’s get started.
Definition and Description of Super Empaths
To start, what exactly is a super empath? Empaths, in general, are people who deeply feel and understand the emotions of others.
Super empaths take this sensitivity to another level. They can feel the physical sensations of others, as well.
This is known as mirror-touch synaesthesia. When someone they observe is touched, they feel as though they are being touched, too.
Being a super empath comes with incredible strengths. You have a deep understanding of the people around you.
You can identify the emotional experience of others. You value truth and authenticity.
You keep yourself accountable. And above all, you use your gifts to heal.
However, it’s not always easy.
Signs of Being a Super Empath
Signs of Being a Super Empath
- You experience mirror-touch synaesthesia
- You frequently feel overwhelmed by emotions, whether they are your own or others’
- You have deep feelings
- You constantly strive for peace and harmony
- You value truth and authenticity
- You maintain strong personal boundaries
- You practice healthy self-soothing methods
- You’re always growing and learning
- You’re passionate about using your gifts to help others
- You have an open-minded approach to life
It’s important to note that you don’t have to have all of these traits to be a super empath. Everyone is different, and it’s essential to recognise and celebrate your unique abilities.
Definition and Explanation of Mirror-Touch Synaesthesia
Definition and Explanation of Mirror-Touch Synaesthesia
Now, let’s focus on mirror-touch synaesthesia. This neurological phenomenon is experienced by only about 2% of the population.
It is characterised by feeling a physical sensation when observing someone else being touched or injured. For super empaths, this can be overwhelming and incredibly intense.
Unknowingly Possessing Mirror-Touch Synaesthesia
It’s not uncommon for people with mirror-touch synaesthesia to go undiagnosed. Many people don’t realise that not everyone experiences this feeling.
They may assume that everyone is experiencing the same physical sensations, or they might not even recognise it as a separate sensation. If you feel like you know what someone else is experiencing or can feel it for yourself, you might want to explore if mirror-touch synaesthesia is something you experience.
Being a Super Empath is a Gift
Being a super empath might be overwhelming at times, but remember that it’s also a beautiful gift. You have the ability to feel the emotions and physical sensations of those around you.
You use your gifts to help others heal. Take a moment to celebrate yourself and your abilities as a super empath.
In conclusion, being a super empath and experiencing mirror-touch synaesthesia can be challenging, but also a unique and beautiful gift. Take the time to understand and appreciate your abilities.
Remember to practice self-care, set boundaries, and grow as an individual. With these skills, you can use your gifts to help yourself and others around you.
Difficulty in Identifying One’s Own Emotions
As a super empath, it can be difficult to distinguish your own emotions from those of the people around you. You might experience other people’s emotions as if they are your own, which can make it challenging to identify what you are truly feeling.
This struggle can lead to a lack of clarity in your emotional state and make it hard to deal with, leading to confusion and frustration. One strategy for identifying your emotions could be to take time and space to yourself to understand your internal experience.
You can try keeping a journal to chronicle your thoughts and feelings. Reflecting, introspection, and mindfulness practices can also help you get in touch with your body and understand what you’re feeling.
Importance of Separating Experience
As super empaths, it is essential to separate our individual experiences from those around us. This is because, while our intuitive and sensitive nature makes it easier for us to connect with others, it can also lead to an imbalance in our mental health.
Without establishing healthy boundaries, our well-being can become intertwined with others, leading to further confusion and struggle. It’s important to own our feelings and allow others the freedom to express theirseven if it’s outside of our comfort zone.
Everyone is entitled to their feelings and expressions, and the more we can recognise and respect that fact, the more we can step into our own sense of self and self-worth.
Feeling Overwhelmed
Super empaths can often find themselves feeling overwhelmed with sensory input such as crowds, negativity, or situations that require a lot of emotional energy. It’s important to know when to set boundaries for ourselves and prioritise our self-care.
If you start to feel overwhelmed, step back, and assess the situation. Take note of your surroundings, people, and what is causing the illness.
Once you’ve determined what is causing you to feel these negative emotions, take steps to shield yourself from those stimuli.
Self-Care and Coping Strategies
One effective way to cope with overwhelm is through self-care. It’s essential to have practical and nourishing self-care practices to look after yourself.
Some examples are good eating habits, adequate sleep, exercise, meditation, and reading or listening to calming music. When we take care of ourselves, it’s easier to be present and manage our emotions in a healthy manner.
When faced with overwhelming situations, it’s also important to know your limits. Set personal boundaries, and recognise when it’s time to take a break or remove yourself from the situation.
Remember, you have the right to protect your mental health and emotional well-being.
Conclusion
Being a super empath comes with many unique challenges, but understanding and appreciating your individual experience and setting healthy boundaries is key to maintaining your emotional well-being. With self-care, self-awareness, and the ability to separate your experiences from those of others, you can thrive as a super empath.
Valuing Truth and Authenticity
Super empaths often have an innate ability to detect lies and see through a false facade. This ability stems from their deep emotional intuition and sensitivity towards others.
They value honesty and authenticity in people, preferring to be around those who are honest and straightforward. However, this sensitivity can also have its drawbacks, as super empaths need to be mindful of how they challenge others’ authenticity.
It’s essential to remember that everyone has different coping mechanisms to deal with their emotions. It’s vital to approach the situation with patience and kindness and recognise that people have their own journey to go through.
Open-Mindedness and Learning
One of the benefits of being a super empath is the ability to have a flexible mind and explore new topics and ideas. Being open-minded and curious can lead to personal growth and intellectual stimulation.
Super empaths can utilise this characteristic to develop their skills and knowledge, leading to a more fulfilling and enriching life. Adopting an open-minded attitude helps us question our assumptions, reconsider old beliefs, and examine other perspectives.
Learning and exploring contribute to the super empath’s overall development, creating well-rounded individuals who can adapt and evolve.
Self-Control and Accountability
Super empaths often experience deep feelings, and it can be challenging to manage emotional overload. However, with epic self-control, they can maintain their values and align their actions with their moral responsibility.
They take ownership of their decisions and recognise how their actions impact others, making them accountable for their own behaviours. Having self-control also means recognising when emotions are intense and taking proactive steps to manage them.
Practising mindfulness, using techniques to ground oneself, and recognising one’s own triggers are all methods of taking control of one’s emotional response.
Peacekeeping and Mediation
Super empaths have a natural inclination towards conflict resolution and solution-focused approaches. They have a keen eye for the toxic dynamics in a relationship, and they work to maintain harmonious interactions with others, avoiding drama.
However, this peacekeeping quality can mean that the super empath ignores their own needs and feelings, eventually burning out and getting involved in destructive relationships. If you’re a super empath, remember to balance your empathy and desire for peacekeeping with the need to take care of yourself.
Strong Boundaries
Strong boundaries are an essential characteristic for super empaths. Without them, they can easily lose themselves in other people’s problems and emotions, leading to compassion fatigue or exhaustion.
Super empaths should recognise manipulative people and build walls or fences that protect them from them. Healthy boundaries enable super empaths to be compassionate towards others while maintaining their emotional distance.
It’s possible to care for others while still preserving your autonomy and inner peace.
Monitoring Entertainment
Super empaths experience emotional overload readily, and media consumption can build overwhelm. Be mindful of the television shows, movies, and other forms of media you are consuming.
Creating healthy boundaries helps avoid emotional overload.
Practicing the Pause
Practising the pause is a technique that can help super empaths avoid emotional outbursts or taking on other people’s drama. Before reacting, take a deep breath and ask yourself if what’s about to happen aligns with your personal values.
Create decision-making space, so you’re making decisions based on a solid framework of emotional responsibility.
Exploring Root Causes
Sometimes, super empaths must explore the root causes of their emotional sensitivity to avoid overload and burnout. Traumas from childhood or other experiences can lead to hypervigilance and anxiety.
Recognising the cause can be the first step of diagnosis and getting the right therapy.
Finding the Good
Super empaths have a natural inclination towards positivity, making them less likely to dwell on negative experiences. Practising gratitude and finding the good in a situation helps focus on the positive and encourages helpfulness.
Building Strong Support
Super empaths require a strong inner circle to maintain their mental health. Positive relationships, whether with family, friends, or support groups, can provide a safe and supportive space to share experiences and build emotional resilience.
Practising self-care by building positive relationships directly correlates with healthy emotional well-being.
Conclusion
Being a super empath is both a gift and a challenge. Practising self-care, establishing healthy boundaries, and building strong support are essential for the super empath’s emotional wellbeing.
Understanding one’s emotional needs and triggers enables the super empath to utilise their superpower effectively, helping them thrive in an empathetic and often overwhelming world. In conclusion, the article covers the essential characteristics, challenges, and strategies for managing super empathy.
Being a super empath comes with both the gift of deep emotional intuition and a complex set of challenges. However, it is possible to manage this gift purposefully and mindfully.
Practising self-care, setting healthy boundaries, and accepting self-accountability helps prevent emotional overload, while developing resilience and empathy towards oneself and others. These characteristics are what make super empaths unique, and we should all recognise and cherish our individual abilities.
