Controlling Chronic Pain with Intrinsic Touch
Chronic pain can be incredibly debilitating, affecting your day-to-day life and your overall quality of life. If you’re living with chronic pain, you’re likely looking for relief from this persistent ache.
With traditional opioid pain management methods having side effects and a risk of addiction, it’s a good idea to explore natural techniques that can treat pain symptoms. One such natural technique is the CB Intrinsic Touch.
This technique involves applying light-touch pressure to specific areas of your body to stimulate the nerve cells known as Light Touch neurons. These neurons, which come from pressure-sensitive neurons, can provide pain relief as a result of the physical contact.
The CB Intrinsic Touch works by activating the body’s natural painkillers, known as endorphins. These endorphins can reduce the intensity of the pain signals sent to the brain, resulting in a reduction in pain symptoms.
Applying the Intrinsic Touch
Applying the Intrinsic Touch is relatively simple. All you need to do is apply light pressure to specific areas on your skin in a slow, gentle motion.
The touch should be slow enough to allow the skin to move and compress against the underlying muscles and tissues. You can apply the touch on any area of your body that is in pain, but some areas are more effective than others.
Areas with thinner skin, such as the neck, face, and hands, are highly sensitive and can be ideal for achieving immediate relief. The Intrinsic Touch has been known to help people achieve significant pain relief, even in cases of chronic physical pain.
If you’re living with chronic pain, this technique can be a healthy alternative to pain management that doesn’t have negative side effects or the risk of addiction.
Progressing Further
Intrinsic Touch is not a one-stop solution for chronic pain, but it can be an excellent starting point for exploring alternative pain management techniques. There are other natural alternatives for managing pain, such as yoga and meditation, that can further enhance the quality of life.
Using these techniques with the Intrinsic Touch can help reduce chronic pain’s symptoms and improve the quality of life of those affected by it. You can incorporate these techniques with the touch to create a program with positive long-term effects.
The Impact of Chronic Pain on Relationships
Living with chronic pain can be emotionally challenging for individuals and couples. Many couples are not aware of how to deal with chronic pain, which can lead to frustration and stress in the relationship.
Dealing with Chronic Pain
Empathy and compassion are crucial when dealing with a significant other who suffers from chronic pain. Understanding and acknowledging the pain’s impact can go a long way to reduce emotional distress.
The couple’s relationship can improve significantly if partners learn to communicate effectively, manage their emotions, and support each other.
The CB Intrinsic Touch as a Solution
The CB Intrinsic Touch can also be an immense help in stressful situations. It can help reduce muscle tension while fostering sensuous physical contact between partners.
This technique can help manage stress levels and positively impact the couple’s relationship.
Restoring Quality of Life
Living with chronic pain can be challenging, but it doesn’t mean you cannot have a fulfilling life. Incorporating the Intrinsic Touch and natural alternatives into your pain management program can improve your mental outlook and, as a result, your quality of life.
Seeking natural alternatives ensures you don’t rely on opioids, which could lead to addiction and other negative side effects. Instead, these techniques can restore optimal function, relieve pain symptoms, improve emotional well-being, and restore quality of life.
Conclusion
Chronic pain can be challenging to deal with, but natural techniques like the CB Intrinsic Touch and incorporating natural alternatives into your pain management program can help reduce the symptoms’ severity. The Intrinsic Touch is easy to learn and execute, and it can significantly improve your quality of life.
When dealing with chronic pain, understanding and communication are key. It’s essential to lean on close friends and loved ones for support and to seek out professionals when necessary.
With the right approach, you can regain control of your life and manage chronic pain.
The Science behind the Intrinsic Touch
At its core, the Intrinsic Touch is based on the principles of neurophysiology. Our nervous system is designed to detect and respond to imminent danger, leading us to activate our fight-or-flight response.
This response is activated by a set of neurons known as Light Touch (LT) neurons, which are responsible for our sensitivity to gentle physical contact. When activated, LT neurons can override other areas of the nervous system that signal pain or muscle tension, reducing the sensations of pain and tension in the body.
Why Does This Work?
The activation of LT neurons stimulates the production of endorphins, the body’s natural painkillers.
Endorphins bind to specific receptors in the brain, reducing the sensation of pain felt by the individual. Moreover, research on the Intrinsic Touch has shown that the motion of the touch, the slow and gentle pressure, stimulates mechanoreceptors.
These are specialized cells that sense mechanical pressure, vibrations, and other stimuli from the environment. When these mechanoreceptors are stimulated, they send signals to the brain, which ultimately leads to the release of endorphins.
As a result, the Intrinsic Touch can help reduce pain by inhibiting pain signals in the nervous system.
Applying the Intrinsic Touch
The Intrinsic Touch involves gently pressing on specific areas of the body, such as the hands, arms, neck, and face, to stimulate the LT neurons. It is a technique that is easy to apply, but there are a few important things to note to ensure successful application.
- Firstly, the touch should be light and gentle, slow enough to allow the skin to move and compress against the underlying tissues.
- Secondly, it is important to maintain consistent contact with the skin and perform the touch in a slow and rhythmic pattern.
- Lastly, ensure that the area being touched is comfortable for the individual. The touch should not cause any discomfort or pain, and individuals may need to adjust their position to ensure the technique is correctly applied.
Progressing Further
Intrinsic Touch is just one tool in a set of natural techniques to manage chronic physical pain. It’s important to explore other alternatives to pain medication, such as practicing yoga and mindfulness.
These techniques can help enhance overall health, improve muscle strength and flexibility, and foster a sense of wellbeing. Stress and anxiety can exacerbate the symptoms of chronic pain, so it’s essential to prioritize stress management techniques such as meditation or breathwork to help relax the body and minimize the impact of stress.
The Benefits of Intrinsic Touch in Relationships
The Intrinsic Touch can be a powerful tool in improving romantic relationships, especially when one or both partners experiences chronic pain.
The CB Intrinsic Touch as a Solution
Chronic pain can be frustrating, not only for the individual experiencing it but also for their partner. Often the partner may feel helpless and unsure of how to provide adequate support.
This is where the Intrinsic Touch can be useful. Couples can practice the Intrinsic Touch together to help reduce muscle tension and improve intimacy.
The motion of the touch can be sensual and intimate, helping to foster connection, relaxation and reduce stress in both partners.
Restoring Quality of Life
Living with chronic pain can be challenging, and traditional prescription medication, such as opioids, can produce negative side effects and result in addiction. When seeking natural alternatives, incorporating the Intrinsic Touch in pain management can improve long-term quality of life.
By helping to reduce pain symptoms and improving overall wellbeing, individuals can regain control of their lives and develop human connections that were once hindered by the pain.
Progressing Further
Using Intrinsic Touch in conjunction with other natural healing methods, such as yoga or acupuncture, can further improve the quality of life. These natural techniques can be performed with a partner, helping foster deeper relationships while managing chronic pain effectively.
Conclusion
The Intrinsic Touch is a natural alternative for those seeking pain management techniques that don’t require medication. Anyone can learn and apply the Intrinsic Touch easily to help improve the symptom’s severity and improve their overall quality of life.
Couples experiencing chronic pain can apply this technique together, fostering intimacy and reducing stress while improving chronic pain symptoms. When used in combination with other natural techniques, individuals can experience improvements in their physical and emotional wellbeing.
In conclusion, the CB Intrinsic Touch is a natural alternative for those seeking pain management techniques to cope with chronic physical pain. The touch activates Light Touch neurons to stimulate the production of endorphins, which reduce pain sensations in the body.
Additionally, the Intrinsic Touch can improve the quality of life of those experiencing chronic pain by providing relief and reducing stress. This technique can be easily applied and can be practiced with a partner, fostering intimacy and connection.
When used in conjunction with natural alternatives such as yoga or acupuncture, individuals can reduce the severity of pain symptoms and improve overall physical and emotional wellbeing, without the negative side effects of opioids. By exploring natural techniques, individuals can regain control of their lives and develop healthy relationships.
