Orgasmic Meditation: A Guide to Understanding This Mindful Masturbation Technique
Have you ever heard of orgasmic meditation? It may sound like a risque topic, but it’s actually a technique that’s gaining attention in the wellness community.
At its core, orgasmic meditation is all about mindfulness masturbation with a partner. But there’s more to it than just that.
Let’s explore the origins of orgasmic meditation, what it is, and how it compares to traditional meditation.
The Sordid Beginning of Orgasmic Meditation
The story of orgasmic meditation begins with a woman named Nicole Daedone. Daedone is the founder of OneTaste, a company that promotes orgasmic meditation as a means of spiritual and sexual awakening.
However, OneTaste has come under fire for allegations of cult-like activity and sexual assault. Despite these controversies, the practice of orgasmic meditation has gained a following.
But what is it exactly?
Understanding Orgasmic Meditation
Orgasmic meditation is a partnered practice that involves a clitoral-rubbing technique. The practice is typically done with a partner, who strokes the clitoris with a precise, consistent motion for 15 minutes.
The goal is not necessarily to achieve orgasm, but to become more present and aware in the moment.
Benefits of Orgasmic Meditation
The benefits of orgasmic meditation are twofold. One of the key benefits is a deep sense of calm and relaxation.
By focusing on the sensations of the body, participants can achieve a meditative state that feels both rejuvenating and therapeutic. Another benefit of orgasmic meditation is the sense of closeness that comes with doing the practice with a partner.
It can be a bonding experience that deepens intimacy and trust between partners. Orgasmic Meditation vs.
It’s important to note that orgasmic meditation is not a replacement for traditional meditation. While both practices involve mindfulness and self-awareness, they are different in their goals and techniques.
Traditional meditation often involves sitting or lying down in a quiet space and focusing on your breath or a specific object. The goal is to achieve a state of calm and detachment, where the mind and body are separate.
Orgasmic meditation, on the other hand, is a much more active practice that involves a partner and physical touch. The goal is to achieve a state of heightened awareness and connection, where the mind and body are in sync.
Ultimately, the choice between orgasmic meditation and traditional meditation comes down to personal preference and goals. In conclusion, orgasmic meditation is a unique and controversial practice that has its roots in a complicated history.
But for those who are curious about the practice, it can offer a new way to explore mindfulness and self-awareness. Just remember to approach it with an open and critical mind, and with a partner who is equally consenting and enthusiastic.
How Orgasmic Meditation Works: An In-Depth Look into the Practice
If you’re curious about orgasmic meditation and interested in trying the practice, you’re in the right place. In this article, let’s dive deeper into the techniques of this practice, how it differs from regular stimulation, and why you should give it a try.
We’ll also explore the different options for learning how to do orgasmic meditation, whether it be in a class or from the comfort of your own home. The Orgasmic Meditation Technique: Grounded and In Sync
Orgasmic meditation is a technique that involves a specific set of rules that dictate how the practice is done.
For starters, it is a partnered practice where one partner lightly strokes the other’s clitoris with a consistent motion for 15 minutes. The receiver lays on their back with their legs spread while the giver sits or kneels between their legs.
The lighting in the room should be dimmed, and the pair should create a grounded and safe environment by spreading a wool blanket on the ground and using pillows and cushions to make it comfortable. The receiver should be able to feel the pressure of their body against the wool blanket, which helps create a sense of grounding and connection during the practice.
During orgasmic meditation, the focus is on the sensations in the body, and how it feels to be touched and held by another person. This helps create a sense of connection and trust between partners, which can deepen intimacy and make the experience more enjoyable for both parties.
Differences Between Orgasmic Meditation and Normal Stimulation
One of the key differences between orgasmic meditation and regular stimulation is that the focus is not on achieving orgasm. Instead, the practice is about getting into a meditative state and becoming more present and aware of your body and your partner.
Regular stimulation often involves a give-and-take situation, where both partners are focused on reaching orgasm. Orgasmic meditation, however, is a recipient-focused practice that emphasizes the feeling of being touched and held.
Another difference is the strict set of rules that govern orgasmic meditation. There are specific techniques and guidelines that must be followed to ensure that the practice is done safely and correctly.
For example, the giver must ask permission before touching the receiver’s genitals, and the receiver must communicate any discomfort or pain during the practice.
Why You Should Try Orgasmic Meditation
There are many reasons why you might want to try orgasmic meditation. For starters, it can be a helpful practice for those who have difficulty achieving orgasm.
The slow, consistent touch can help build sexual energy and create a more intense and pleasurable experience. In addition to the sexual benefits, orgasmic meditation can also help you develop a deeper and stronger connection with your partner.
The practice involves a high level of trust and communication, which can translate into other aspects of your relationship. Lastly, orgasmic meditation can be a helpful tool for achieving a meditative state.
The focus on the sensations in the body and the present moment can help you become more grounded and present in your everyday life.
Trying Orgasmic Meditation
If you’re interested in trying orgasmic meditation, there are several options available to you. OneTaste and the Institute of OM offer classes and coaching sessions for those who want to learn more about the practice.
There are also online training programs and instructional videos available for those who prefer to learn at their own pace. Alternatively, you can try practicing orgasmic meditation at home with a partner.
There are specific rules and guidelines that need to be followed for the practice to be safe and effective. Some of these rules include safeporting, which is a practice where you set boundaries and expectations before beginning the practice.
This helps ensure that both partners are on the same page and that there are no misunderstandings or uncomfortable situations. Another important aspect of practicing orgasmic meditation at home is frame sharing.
This involves discussing your thoughts and feelings before and after the practice to help create a sense of connection and intimacy. In conclusion, orgasmic meditation is a unique and potentially beneficial practice that can deepen intimacy, help you achieve a meditative state, and create a stronger connection with your partner.
Whether you decide to try it out in a class or at home, make sure to follow the guidelines and take things slow to ensure a safe and enjoyable experience. Happy meditating!
Benefits of Orgasmic Meditation: More Than Just Sexual Pleasure
Orgasmic meditation, or OM, offers more than just sexual pleasure and sensual experiences. The practice can bring about emotional and spiritual connections, improve sexual responsivity and pleasure, reduce stress and anxiety, and introduce a new type of lovemaking that combines spirituality and sex.
Emotional and Spiritual Connection
One of the key benefits of orgasmic meditation is the increased sense of connection it creates between partners. The practice fosters greater emotional and spiritual connections through the focused attention given to each other during the session.
Partners are urged to be completely present and engaged in one another at the moment as they engage in stroking. This kind of attention allows the receiver to experience a profound sense of connection with the giver.
The recipient feels seen, heard, and attended, while the giver feels connected to the receiver and immersed in the moment. Moreover, this kind of intimate attention nurtures a positive intimate experience, which is essential in fostering a healthy, satisfying relationship.
Partners who practice OM are bound to experience more honest and open conversations, mutual respect, and emotional intimacy.
Improves Sexual Responsivity and Pleasure
Beyond emotional and spiritual connections, OM has the potential to improve an individual’s sexual responsivity and pleasure. The practice enables individuals to become more present in their bodies and focused on the sensations they experience.
Practicing OM allows partners to explore new techniques and push against sexual boundaries. Additionally, OM provides an opportunity for the partner receiving the touch to become more familiar with their own body.
As they allow themselves to become fully present in the moment, they open themselves up to a greater understanding and appreciation of their own natural sexual tendencies. Moreover, OM is helpful for couples struggling with sexual difficulties such as premature ejaculation and low libido.
The practice accentuates sexual awareness, allowing partners to explore what feels good and what does not, which can lead to a more enjoyable and satisfying sexual experience.
Reduces Stress and Anxiety
OM is a technique that combines sensual touch and mindfulness, bringing amazing benefits and reducing stress and anxiety. The practice can lead to a meditative state, allowing individuals to become aware of the present moment and let go of the anxieties and stresses in the mind.
OM requires partners to ground themselves by focusing on the unique touches and sensations theyre experiencing, bringing a sense of calmness to the process. Therefore, practicing OM before bed can lead to more restful and restorative sleep at night.
Brings a New Type of Lovemaking
Lastly, OM brings a new kind of lovemaking to the table. The practice encourages being open, vulnerable, and real without any conditions or expectations to be met.
It is a spiritual practice that seeks to connect people with each other, the universe, and the wider realm of human experience through sex and sensuality, a new approach to sexuality that combines the physical with the spiritual. OM offers a new way of approaching sexual connection that is authentic and based on true intimacy.
The practice encourages each partner to bring their true selves into the experience without any expectations of performance or orgasm. In conclusion, OM is more than just a way to reach orgasm with a partner.
The practice brings about a host of benefits, including increased emotional and spiritual connections, improved sexual pleasure, reduced stress and anxiety, and a new approach to lovemaking that emphasizes authenticity and vulnerability. By delving deeper into the practice of OM, individuals can achieve greater self-awareness, a stronger connection with their partner, and a more satisfying sexual experience.
In conclusion, orgasmic meditation is a powerful practice that combines mindfulness with sexuality. It offers a unique way to explore your body, your mind, and your connection to your partner.
It can improve your sex life, deepen your emotional and spiritual connections, and reduce stress and anxiety. Whether you choose to try orgasmic meditation in a class or at home, remember to approach it with an open and curious mindset.
Give yourself plenty of time to explore the practice and take it slow. With patience and practice, you can experience all the benefits that orgasmic meditation has to offer.