Unlocking the Secret Pleasure of Coregasms and Kegels: A Guide to Exercise-Induced Orgasms and Better Sex

How To For Women

Have you ever heard of a coregasm or exercise-induced orgasm? Yes, it’s true – some people can achieve this elusive feat of pleasure while working out.

It may be hard to believe, but the phenomenon is real and has been studied by scientists. In this article, we will explore the world of coregasms and Kegels.

We will discuss what they are, how they work, and the benefits they provide. Let’s dive in!

Coregasm: The Exercise-Induced Orgasm

Definition and Prevalence

A coregasm is a pleasurable sensation that one experiences during exercise, especially when they engage their core muscles. This phenomenon is also known as exercise-induced sexual pleasure (EISP) or exercise-induced orgasms (EIO).

The prevalence of EISP varies, with some studies suggesting that it could affect up to 15% of women and 10% of men. However, the exact prevalence is unknown, as it is underreported and often considered taboo to discuss.

How it Works and How to Strengthen it

Coregasms may occur due to increased blood flow to the genital area during exercise or activation of the pelvic floor muscles. Therefore, exercises that require the use of the core or pelvic floor muscles are more likely to lead to a coregasm.

Strengthening these muscles through targeted exercises such as Kegels, pelvic floor exercises, and core workouts can help increase the chances of experiencing a coregasm.

Benefits of Regular Exercise for Sex Life

Regular exercise not only strengthens your body but can also boost your sex life. Studies have shown that exercise increases blood flow, which can improve sexual performance in both men and women.

This increased blood flow can also help with erectile dysfunction (ED). Additionally, exercise can increase confidence and body image, which can lead to more satisfying sexual experiences.

What a Coregasm Feels Like

A coregasm feels similar to other types of orgasms, such as a vaginal or prostate orgasm. It is marked by strong, pleasurable contractions in the pelvic area.

Some people describe the sensation as intense and almost overwhelming.

Tips and Tricks for Having a Coregasm

The good news is that you don’t need to be a fitness guru to experience a coregasm. High-intensity cardio, ab workouts, L-sits, and chin-ups are all exercises known to have been linked with coregasms.

The key is to focus on engaging your core muscles and being mindful of your body’s sensations. Experimenting with different exercises and positions may also help increase your chances of achieving a coregasm.

Kegels: The Exercise for Better Orgasms

Definition and Benefits

Kegels are exercises that help strengthen the pelvic floor muscles. These muscles support the bladder, uterus, and rectum and are essential for sexual function.

Kegels can lead to improved bladder control, vaginal tightness, and sexual performance. They can also help with premature ejaculation and erections.

How to Do Kegels

Doing Kegels is easy. Start by locating your pelvic floor muscles.

You can do this by stopping your urine stream when you are on the toilet. To perform Kegels, squeeze these muscles, hold for a few seconds, and release.

Repeat for a set of reps, increasing the duration of each squeeze as you progress.

Other Ways to Improve Sexual Performance

In addition to Kegels, there are other ways to improve sexual performance. Exercise can improve blood flow and circulation, which can improve stamina and confidence.

Eating a balanced diet and getting enough sleep can also help. You may also want to consider discussing any performance issues with a medical professional, as they can provide personalized advice and possible treatment options.

In conclusion, coregasms and Kegels are fascinating topics that can help improve your sex life. Remember to listen to your body and be patient; achieving a coregasm or strengthening your pelvic floor muscles takes time and practice.

Experiment with different exercises and positions, and most importantly, have fun while you do it!

Coregasms are a fascinating phenomenon that can occur during exercise. While both men and women can experience them, their experiences may differ.

Let’s explore the topic further by discussing women’s and men’s experiences with coregasms.

Women’s Experience with Coregasms

Types of Exercises that Induce Coregasms for Women

For women, several types of exercises may induce coregasms. These can include lifting weights, biking, and yoga.

Exercises that engage the core muscles, such as planks or crunches, are also known to lead to EISP. Some women have reported experiencing coregasms during cardio exercises, such as running or climbing stairs.

Importance of Not Forcing It

It is important to note that there is no reason to force a coregasm. Engaging in exercise simply for the purpose of achieving a coregasm can lead to unnecessary pressure and decrease the enjoyment of working out.

Instead, it is better to focus on engaging in the exercise and listening to the body’s cues.

Finding the Exercise that Works for Your Body

It may take some trial and error to find the exercise that works for your body. It is essential to pay attention to any feelings of fatigue and incorporate rest days as needed.

It is also worth experimenting with different forms of exercise to find what works best.

Men’s Experience with Coregasms

Types of Exercises that Induce Coregasms for Men

Men have reported experiencing coregasms during exercises such as climbing, chin-ups, weight lifting, and sit-ups. Interestingly, these exercises can activate the pelvic floor muscles, leading to the pleasurable sensations associated with coregasms.

How Coregasms Differ from Traditional Orgasms for Men

While both coregasms and traditional orgasms involving ejaculation, blood flow, and an erection, coregasms do not require any of these things. Some men have reported experiencing coregasms without any physical sign of arousal, such as an erection or ejaculation.

Importance of Proper Exercise Form and Intensity

When engaging in exercises that may lead to coregasms, it is essential to prioritize proper form and intensity. This will ensure that the exercise is safe and effective and may also increase the likelihood of experiencing EISP.

Engaging in exercises with a focus on coordination and endurance, such as climbing or endurance running, may be particularly effective.


Coregasms are an intriguing phenomenon that can occur during exercise. While the experience may differ for men and women, the benefits of exercise that engage the core muscles are manifold.

By prioritizing proper form and engaging the body in exercise in a way that feels enjoyable, one may experience the pleasurable sensations associated with a coregasm.

In conclusion, coregasms and Kegels are fascinating topics that can provide valuable insights into our bodies’ potential for pleasure and sexual health.

By engaging in exercises that activate the core muscles or pelvic floor, one may experience pleasurable sensations that can lead to improved sexual performance, confidence, and body image. It is important to prioritize proper exercise form and not place undue pressure on oneself to achieve a coregasm.

By experimenting with different exercises and being mindful of the body’s signals, one may unlock the potential for unexpected pleasure during their fitness routine. Ultimately, the benefits of regular exercise for our overall health and well-being cannot be overstated, and the potential for a coregasm or improved sexual performance is just another reason why we should all strive to prioritize exercise in our daily life.

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