The Positive Side of Periods
Ladies, we all know that periods can be a pain in the neck, but did you know that there are actually some positive sides to that time of the month? In this article, we’ll explore some of the lesser-known benefits of this monthly occurrence.
Temporary Increase in Breast Size
Have you ever noticed that your cup size seems to get a little fuller when Aunt Flo comes to town? Well, you’re not imagining it – this is actually a thing! During your period, your body is flooded with hormones that can cause your breasts to swell.
This is totally normal, and nothing to be concerned about. So, if you’re looking for a temporary boost in cleavage (or just want to indulge in some new bras), your period may be the perfect time to do so.
Confirmation of Not Being Pregnant
Let’s face it – if you’re a sexually active woman, there’s always a small part of you that worries about the possibility of pregnancy. However, when you get your period, you can breathe a sigh of relief, knowing that you’re not currently carrying a little one.
While it’s important to always practice safe sex and use protection, your period can provide some peace of mind, and even allow you to enjoy some baby-free intimacy with your partner.
Possible Slower Aging
Believe it or not, there may be some benefits to shedding the lining of your uterus every month. When you have your period, your body naturally loses some iron, which can reduce the risk of heart disease and other age-related illnesses.
So, while periods may not always be fun, they may actually help you stay healthier for longer!
Understanding Cramping During Periods
Now, onto a slightly less pleasant aspect of periods – cramping. If you’re one of the many women who experience menstrual cramps, you know how uncomfortable and frustrating they can be.
However, it’s important to understand what causes cramps, and what you can do to ease the pain.
Prostaglandins and Uterus Contraction
The primary cause of menstrual cramps is the hormone prostaglandin. During your period, your body produces this hormone in order to help the uterus shed its lining.
Unfortunately, prostaglandin can also cause the uterus to contract, which can lead to painful cramps. However, there are some ways to reduce these contractions, such as taking a warm bath or using a heating pad on your lower abdomen.
Remedies for Cramping
If you’re dealing with painful cramps, you may be relieved to know that there are several remedies available to you. One option is to use pain medication, such as ibuprofen, which can help to reduce inflammation and alleviate discomfort.
Another option is to engage in sexual activity – yes, you read that right! Orgasms can actually trigger the release of endorphins, which are natural painkillers. Finally, if your cramps are particularly severe or debilitating, you may want to look into birth control pills, which can regulate hormonal imbalances and reduce the severity of menstrual cramps.
In conclusion, while periods may not always be fun, they’re not all bad either. From temporary breast enhancement to reduced aging and better heart health, there are some real benefits to this monthly occurrence.
And, if you’re dealing with cramping, remember that there are ways to manage the pain and make your period a little bit more bearable. So, next time you’re feeling down about your time of the month, just remember – there’s a lot to love about being a woman!
3) Comfort Foods and Nourishment
We’ve all been there – feeling stressed or sad, and turning to our favorite comfort foods for a little pick-me-up. But did you know that certain foods can not only provide comfort, but also nourishment to our bodies?
In this article, we’ll explore the importance of hydration, the science behind chocolate cravings, and some nutrient-rich foods that can help keep us healthy and happy.
Importance of Hydration
Staying hydrated is important for our overall health, but it’s especially crucial during menstruation. When we have our periods, we lose fluids through blood and other bodily processes, which can lead to dehydration if we don’t replenish those fluids.
Drinking enough water is key to preventing this, and can also help to reduce bloating and cramping. Aim for at least 8-10 glasses of water per day, and consider incorporating hydrating foods like watermelon, cucumbers, and lettuce into your diet.
Craving for Chocolate
Anyone who’s experienced a sudden, intense craving for chocolate knows how powerful it can be. But why do we crave chocolate during our periods?
One reason is that chocolate contains compounds like tryptophan and phenylethylamine, which can increase the production of endorphins in the brain. These feel-good chemicals can help to reduce anxiety and improve mood – which explains why chocolate can be so appealing when we’re feeling down.
Additionally, some studies have suggested that chocolate can improve blood flow and reduce menstrual pain. So, if you find yourself reaching for a chocolate bar during your period, know that there may be some scientific reasoning behind it!
Foods Rich in Iron and Omega 3s
During menstruation, we also lose iron through the shedding of blood. This can sometimes lead to anemia, which can leave us feeling weak and tired.
However, there are several foods that are high in iron, and incorporating them into our diets can help to replenish those lost stores. Good sources of iron include red meats, spinach, apricots, and beans.
Additionally, consuming foods that are high in omega 3 fatty acids – like salmon and walnuts – can help to promote healthy blood cells and reduce inflammation.
General Comfort Foods
Of course, when it comes to comfort foods, we all have our own personal favorites. But if you’re looking for some ideas, here are a few options that can provide both physical and emotional comfort:
- Mashed Potatoes: The warm and creamy texture of mashed potatoes can help to soothe a sore throat or upset stomach.
- Brownies: As we mentioned earlier, chocolate can be a natural mood-booster. Indulging in a chocolatey treat like brownies can help to improve your mood and energy levels.
- Mac and Cheese: This classic dish is a comfort food for a reason – the creamy, cheesy goodness is hard to resist. Plus, the carbohydrates in the pasta can help to boost serotonin levels and improve mood.
- Soup: Whether it’s chicken noodle or tomato, soup is a go-to comfort food for many people. The warm broth can help to soothe aches and pains, and the steam can help to clear out congestion.
- Lasagna: Layers of pasta, cheese, and tomato sauce – what’s not to love? The combination of carbohydrates and protein in lasagna can help to provide sustained energy and keep you feeling full.
4) Period Sex
The thought of sex during your period may not be for everyone, but for those who are open to it, there can be some benefits. Let’s take a closer look at period sex, and how to make it more comfortable and safe.
Benefits and Risks of Period Sex
One potential benefit of having sex during your period is powerful orgasms. Due to increased sensitivity in the genital area, some women may experience more intense and pleasurable orgasms during their periods.
Additionally, some women find that sex can help to reduce cramping and back pain, thanks to the release of endorphins and the physical stimulation involved. However, there are also some risks to consider.
One is the possibility of pregnancy, so it’s important to always use protection during intercourse. Additionally, engaging in sexual activity can increase the likelihood of transmitting infections, so condom use is crucial.
And of course, there’s the issue of clean-up – period sex can be messy, so it’s important to lay down a dark towel or have sex in the shower to minimize staining.
Tips for a Safe and Comfortable Experience
If you’re interested in trying sex during your period, there are a few things you can do to ensure a safe and comfortable experience. First, make sure to communicate with your partner about your desires and boundaries.
Discuss any concerns you may have, and make sure you’re both on the same page about protection and clean-up. Next, consider trying some simple positions that are less likely to cause discomfort or mess.
Missionary position or side-by-side can be good options that allow for intimacy while minimizing mess. Additionally, using lubricant can help to reduce any discomfort or dryness caused by menstrual blood.
Finally, remember that it’s okay if period sex isn’t for you. Everyone’s preferences and comfort levels are different, and there’s no one right way to approach sex during your period.
Whether you choose to embrace it or abstain altogether, the most important thing is to prioritize your own comfort and safety.
5) Taking it Easy During Your Period
It’s no secret that periods can leave us feeling tired, achy, and in need of some extra TLC. Thankfully, there are plenty of ways to take it easy during this time of the month.
In this article, we’ll explore some movie choices to keep you entertained, as well as some self-care tips for a relaxing and rejuvenating period.
Notable Movie Choices
When you’re on your period, sometimes all you want to do is curl up with a good movie and some snacks. But with so many options out there, it can be hard to choose the perfect film.
Here are some of our top picks for period-friendly movie watching:
- Gone Girl: This thriller will keep you on the edge of your seat, with plenty of twists and turns to keep your mind occupied.
- 500 Days of Summer: For those who want a more upbeat film, this rom-com is a great choice.
- 10 Things I Hate About You: This teen classic has a little bit of everything – romance, humor, and a killer soundtrack.
- Almost Famous: If you’re in the mood for some music, this rock-and-roll coming-of-age film is a must-watch.
- The Notebook: A classic romance that’s perfect for a cozy night in. Bonus points if you have some tissues on hand!
- Titanic: Another epic romance that’s perfect for a period movie night. Plus, the stunning visuals and sweeping score are sure to keep you entertained.
- The Last Kiss: A lesser-known romantic drama that’s worth seeking out. With great performances and a poignant story, it’s a perfect choice for a quieter night in.
- Moulin Rouge: A whimsical, fantastical musical that’s sure to transport you to another world. With stunning visuals and catchy songs, it’s a visually stunning and emotionally resonant watch.
Night In and Self-Care
Of course, movies are just one way to take it easy during your period. If you’re looking for a more hands-on approach to self-care, here are some ideas to try:
- Comfort Foods: As we mentioned earlier, certain foods can help to provide both comfort and nourishment during your period. Whether it’s a bowl of warm soup or a few pieces of chocolate, treat yourself to some indulgent snacks that make you feel good.
- Movie Night: Once you’ve settled on your movie choices, create a cozy atmosphere for yourself. Light some candles, grab your comfiest blanket, and settle in for a night of relaxation.
- Relaxation: Consider incorporating some relaxation techniques into your routine, such as deep breathing or meditation. These practices can help to reduce stress and promote feelings of calm and tranquility.
- Pampering: Whether it’s a relaxing bubble bath or a face mask, taking the time to pamper yourself can be incredibly rejuvenating. Treat yourself to a little bit of luxury, and enjoy the feeling of being cared for.
- Exercise: While you may not feel up to hitting the gym during your period, gentle exercise like yoga or stretching can help to reduce pain and improve your mood. Consider taking a restorative yoga class or simply doing a few stretches at home.
In conclusion, taking it easy during your period is all about prioritizing your own comfort and well-being. Whether it’s through movie watching, self-care, or a combination of both, give yourself permission to slow down and take care of your body and mind. With a little bit of rest and relaxation, you’ll be feeling better in no time.
In conclusion, this article has explored several important topics related to menstruation. We’ve learned about the positive side of periods, from breast enlargement to iron loss and slower aging.
We’ve also discussed ways to manage uncomfortable symptoms such as cramping, with tips like heat therapy, pain medication, and sexual activity. In addition, we’ve looked at nourishing your body during your period with foods rich in iron and omega 3s, as well as providing some movie choices and self-care activities for those take it easy moments.
Overall, taking care of yourself during your period is important, and with these tips and tricks, you can manage symptoms and enjoy some much-needed rest and relaxation.
