Why You Can’t Eat After a Breakup
Going through a breakup can be one of the most difficult experiences of our lives. It’s not just the emotional turmoil that we have to deal with, but the physiological changes that come along with it.
When we’re grieving and mourning the loss of a relationship, our bodies go into stress-recovery mode, which can wreak havoc on our digestive system.
Escape Mechanism Turns On
In times of pain, we have a natural flight mode. We want to avoid anything that might cause us more pain, including food.
Eating at this time would only remind us of the emotional pain we’re going through, so it’s not surprising that our body wants to avoid it altogether.
Digestive System Shuts Down
During this time, our body shuts down our digestive system. There’s no appetite because the body is focused on survival and conserving energy.
Eating takes a lot of energy, and when our body is already in conservation mode, it doesn’t want to spend any extra energy on things that aren’t necessary. Body’s Intelligence Kicks In
Our body is incredibly intelligent and aware of what’s going on around us.
When we’re going through a breakup, we’re in a heightened state of awareness. Our body is prioritizing and focusing on what’s necessary for our survival.
Unfortunately, eating isn’t high on that list.
Rejection of Pleasures
When we’re going through a painful experience, everything seems to lose its appeal. We lose our appetite, and even our favorite foods don’t taste as good as they used to.
It’s as if our taste buds are mourning the relationship as well.
Hormones in Flux
Breakups can also affect our hormonal balance. We may be feeling moody, and our hormones may be all over the place.
This hormonal imbalance can affect our digestive system and make us feel sloppy, which is another reason we may lose our appetite.
Food Equals Celebration
In our culture, food is often associated with celebrations and good times. However, when we’re going through a breakup, we’re not in the mood to celebrate.
The connection between food and celebration can make us feel guilty and remind us of our tragedy, which is another reason we might lose our appetite.
Finding Solace Further Worsens the Problem
While food may be a source of comfort during difficult times, overeating or seeking solace in food can actually make the problem worse. Losing an unusual amount of weight can lead to an unhealthier you, which is not what we need during a break-up.
How to Get Your Appetite Back After a Breakup
Sip on a lot of liquids
When we’re going through a breakup, it’s important to stay hydrated. Sip on herbal teas, lemon and honey concoctions, soups, and stews.
These liquids will not only keep you hydrated, but they’ll also stimulate your digestive system. Don’t forget to take your supplements
Indulging in Pleasures
While it’s important not to seek solace in food, we still need to indulge in some pleasures. Eating our favorite foods, watching our favorite movies, spending time with friends and family, and even seeking counseling are all valid ways to take care of ourselves during this time.
In conclusion, going through a breakup can be extremely difficult, and it can affect our appetite in major ways. However, by sipping on liquids, taking our supplements, and indulging in some pleasures, we can start to regain our appetite and our balance.
Remember, it’s important to take care of ourselves during a difficult time like this, and eating a balanced diet is one of the best ways to do that. In conclusion, this article discussed the topic of why we can’t eat after a breakup and how to get our appetite back.
Going through a breakup can be emotionally overwhelming, and our physiological changes can compound the problem by shutting down our digestive system. It’s essential to understand that these changes are natural and our bodies are prioritizing our survival.
Sipping on liquids, taking our supplements, and indulging in some pleasures can help us regain our appetite and ultimately take better care of ourselves during this difficult time. Remember, it’s crucial to be mindful of our physical and mental health during this time and give ourselves the self-care that we need.
