5 Tips for Coping with Postpartum Depression in Your Marriage

Mental Health

Understanding and Coping with Postpartum Depression

Congratulations! You have finally given birth to a beautiful baby, and your life has forever changed. It is an exciting time filled with joy and new experiences, but it can also be a very overwhelming and daunting time.

As a new mother, it is natural to experience a range of emotions, but when these emotions begin to interfere with your daily life, you may be experiencing postpartum depression (PPD). What is Postpartum Depression?

PPD is a mental illness that affects new mothers, usually within the first few weeks after giving birth. It is a type of clinical depression that can cause feelings of sadness, anxiety, and exhaustion, making it difficult to perform everyday tasks.

It is estimated that up to 80% of new mothers experience “baby blues” – a temporary mood instability during the first few weeks after delivery, but for some mothers, these symptoms can worsen, leading to PPD.

Symptoms of Postpartum Depression

If you have any of the following symptoms, it is possible that you may be experiencing PPD:

  1. Inability to Care for Infant

    It can be challenging to care for a newborn, but when you feel hopeless, overwhelmed, and lack interest in your baby, it’s possible you may be going through PPD.

  2. Indecisiveness

    If making even small choices like what to wear or what to eat produces indecisiveness and is too much for you, it might be a sign of PPD.

  3. Panic

    Generalized anxiety can lead to panic attacks, making it difficult to manage your daily life.

  4. Sleeping Issues

    When you have issues falling asleep, staying asleep or oversleeping can be a good indicator of PPD.

Postpartum Depression as a Mental Illness

Postpartum Depression is not just “baby blues.” It’s normal to feel emotional and experience mood swings during the first few weeks after delivery, but it isn’t normal to feel hopeless, anxious, or depressed. Each woman’s experience is unique, but PPD should never be ignored.

It is a severe mental illness that requires treatment from a professional. Therapy and medications are often recommended, and it is essential to work closely with a healthcare professional to determine the best course of treatment.

Don’t hesitate to reach out to your doctor if you’re experiencing any of the symptoms above. Can Postpartum Depression Affect Marriage?

The short answer is YES. PPD can significantly affect your relationship with your partner.

It can significantly impact your communication, decrease your sexual desire, and lead to detachment from your partner. The strain of adjusting to this new phase in your life can also cause your partner to become frustrated and angry.

It’s essential to have an open line of communication with your partner and keep them informed of how you are feeling. If you’re finding it difficult to initiate this conversation, consider couples therapy.

A therapist can offer you both effective strategies for growing your relationship positively during this difficult time.

Causes of Postpartum Depression

PPD can result from several causes, including:

Changes in Hormones

Pregnancy and childbirth cause a radical shift in hormones, particularly in estrogen and progesterone. After delivery, the sudden change can cause severe mood swings, which may contribute to PPD.

Changes in Routine and Life

A new baby can cause significant changes in your daily routine, from sleep to household chores and even eating habits, which can contribute to stress over time.

Extreme Stress

Caregiving for a newborn is intense, and moms need emotional and physical support during this time. The additional stress can contribute to depression, anxiety, and other mental health problems.

PPD can also be exacerbated by a lack of support and overbearing criticisms, making coping more difficult. In conclusion, PPD is a common mental illness that many new mothers experience after childbirth.

While it can be overwhelming and challenging to manage, seeking treatment and support is essential. If you’re feeling any of the symptoms we’ve mentioned, talk to your doctor or healthcare provider about the best course of action for you.

You don’t have to go through it alone. Remember that reaching out is always the first step to take, and with the right resources, you can overcome PPD and enjoy this precious time with your baby.

Effects of Postpartum Depression on Marriage

New mothers undergo significant physical and emotional changes after childbirth, which can lead to postpartum depression, a severe mental health condition. PPD can have far-reaching repercussions, including straining relationships, especially with a spouse.

Lack of Time for Each Other

Having a newborn means adjusting to a new normal. New mothers focus on taking care of their baby and may find it difficult to find quality time for their partners.

This can lead to feelings of neglect, loneliness and can ultimately lead to a strain on the relationship.

Unfair Balance of Duties

Women who have just given birth need time to physically recover from childbirth and adjust to their new roles as mothers. However, this can cause an imbalance of household duties in a marriage, leading to resentment and stress on both partners.

Issues with Communication

Sometimes, new moms cannot communicate their thoughts and feelings effectively, which can lead to frustration and arguments with their partners. Communication can be difficult when a new baby is taking up all the attention.

Increased Arguments

Newborns require lots of attention and can disrupt sleep schedules, leading to exhaustion. This fatigue can cause arguments that might spiral out of control.

Maintaining an open line of communication, kindness, and listening can be helpful in managing arguments.

Financial Tension

Newborns come with additional expenses, including diapers, food, and childcare. Expenses can create financial strain, such as how to handle parental leave or paying for additional child care.

Money problems can create anxiety, worry, and a sense of panic that can ultimately lead to conflict.

Tips for Coping with Postpartum Depression in Marriage


Communication is vital in overcoming these challenges in a new marriage. It would help to talk openly and honestly about your feelings and how the new addition to your family has changed your lives.

Setting aside time to discuss your relationship will help assure both partners that their voices are heard and their thoughts count. It would help if you made an effort to be aware of each other’s emotional states.

Patience with Yourself

It would be best not to expect an immediate comeback from PPD. It can be a slow process that requires patience and proper treatment.

You can take time to care for yourself and your baby, and remember that it is okay to accept help from your partner, family, or friends.

Family Support

PPD can affect the entire family unit. It would help to enlist the aid of loved ones to provide you with the social and emotional support you need during these trying times.

Talking to a trusted family member or friend can help you work through the stresses of PPD and possibly help you work out issues in your marriage as well.


Postpartum depression can sometimes lead to suicidal thoughts. Therapy provides access to resources that you can use to manage symptoms and prevent crises.

Therapy can teach you skills to manage anxiety, stress, and conflicts in your relationship. There are professional counselors who offer couples counseling specifically designed to address PPD in a relationship.


It is crucial to care for your physical and mental wellbeing. Make time for regular meals, exercise, showering, and rest.

Physical well-being can affect mental well-being and help prevent worsening symptoms of PPD. Try relaxation activities such as soothing music, deep breathing, or reading.

Postpartum depression can cause stress and strain in a marriage, but together, with patience, love, and understanding for your partner, it can be overcome. Communication is key in any relationship, and PPD is no exception.

Remember to care for yourself so that you can be at your best to care for your baby and nurture your relationship. Seeking help is not a sign of weakness, seek the help of your doctor or professional counselor as soon as possible to treat PPD.

In conclusion, postpartum depression is a severe mental illness that affects many new mothers and their relationships. The symptoms of PPD can lead to strained communication with a spouse, increased arguments, and financial tension, creating a challenging environment for both partners.

However, there are coping strategies that can be implemented, such as communication, patience, family support, therapy, and self-care. With the help of a healthcare provider, family, and friends, PPD can be treated, and stronger family bonds can result.

The main takeaway is that it’s essential to take care of mental health as it’s just as important as physical health and to seek help if it’s needed.

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