Is Taking a Break in a Relationship Healthy? The Dos and Don’ts


Taking a Break in a Relationship: Is it Healthy?

Relationships can be blissful, but they can also be challenging. There may be times when you feel overwhelmed, misunderstood, or simply lost in your relationship. Taking a break might seem like a drastic solution, but it can be a healthy way of coping with problems that arise in relationships.

In this article, we’ll explore the ins and outs of taking a break in a relationship, and discuss whether or not it’s a healthy choice.

What Does Taking a Break Mean in a Relationship?

Let’s start by defining what it means to “take a break” in a relationship. This term can mean different things to different people, but essentially, it involves a temporary separation.

It’s not the same as breaking up, but it’s also not the same as staying together and working through issues as a couple. When a couple takes a break, they give each other space to reflect, recharge and gain perspective. The idea is to reduce tensions, create space for self-soothing, and foster empathy for one another. Sometimes, a break can help to clarify what each person wants from the relationship and reveal underlying issues that need addressing.

Is Taking a Break in a Relationship Healthy?

So, is taking a break in a relationship healthy? The answer is that it depends. Relationship breaks can be healthy in some cases, but they can also be detrimental in others.

The key is to handle them in a respectful, mindful way, with clear boundaries. For example, taking a break can be healthy when couples are arguing and need space to calm down and reflect. Often, in a heated argument, it’s challenging to see the other person’s perspective. Taking a break can provide space to think about what was said, what was meant, and what’s needed to resolve the conflict.

A break can also be healthy when one or both people feel overwhelmed with external factors, such as work, family, or health concerns. When life gets hectic, it’s common for people to feel pressure and lose touch with their own needs and desires. A break can help couples reset and focus on themselves for a while, instead of on the relationship.

Empathy and respect are critical components of a healthy relationship break. Each person should have the space they need to recharge, feel safe to communicate their feelings, and know that the other person has their well-being in mind.

How to Deal with Taking a Break in a Relationship?

If you’re considering taking a break in your relationship, there are several steps you can take to ensure that it’s handled in a healthy way. These include:

  1. Communicate – Make sure to talk openly and honestly about why you need a break, what you hope to achieve from it, and what your boundaries are.
  2. Establish Ground Rules – Set clear guidelines for the break, such as how much space you’ll give each other, how often you’ll check-in, and how long the break will last.
  3. Focus on Self-Care – Use the break to focus on yourself and your needs. Take time to do things that make you happy and help you relax.
  4. Seek Support – Reach out to friends, family, or a therapist for support during the break. It can be challenging to navigate changes in a relationship alone.
  5. Be Respectful – Remember that taking a break is not an excuse to see other people or disrespect the other person. It’s essential to maintain boundaries and respect each other’s feelings.

What are the Rules for Taking a Break in a Relationship?

When taking a break in a relationship, it’s crucial to establish rules and guidelines that are tailored to your specific needs. These rules may include:

  1. No Contact – Agree to have no contact during the break, including texting, calling, or seeing each other.
  2. Communication Schedule – Set up a schedule for communicating during the break, such as once a week or every other day. This can help to maintain a sense of connection and support.
  3. Boundaries – Make clear what you each expect about seeing other people during the break. Are you open to seeing other people? Are you expected to be exclusive during the break?
  4. Time Limits – Decide how long the break will last and when you’ll revisit the relationship. If you’re unhappy and dissatisfied with the break’s conclusion, you can always extend it, or decide to stay apart permanently.

How Long Should a Break in a Relationship Last?

The length of the break in a relationship can vary depending on the couple’s needs and the issue being addressed. Some break periods can range from a few days to a few weeks, while others can last several months or longer. Ultimately, the duration should be long enough to offer each person time and space to reflect and gain perspective.

The break should also have a clear purpose and limit and leave enough time for individual healing and resolution.

Three Most Common Reasons Why People Take Relationship Breaks

  1. Argument – Couples may take a break after fighting or arguing to cool down and alleviate tensions.
  2. External Factors – External stressors, such as work, family, or health concerns, may cause couples to take a break to focus on themselves.
  3. Serious Relationship Problems – Sometimes, breaking up is not the answer to a serious relationship problem. A break can help to understand issues and seek professional help to solve them effectively.

Final Thoughts

Taking a break in a relationship can be healthy when handled with empathy, respect and clear boundaries. It’s not uncommon for couples to take a break, especially when issues like arguing, stress, or other serious problems arise.

However, the key is to handle the break in a mindful way, with clear communication, rules, and support. Taking a break can provide needed guided healing and foster greater clarity, patience and mutual understanding in the relationship.

Taking a break in a relationship is not an easy decision. If you’re facing a problem that’s impacting the quality of your relationship, a break might seem like the only solution. It’s essential to understand what taking a break means in a relationship and how to deal with it in a healthy way.

What Does Taking a Break Mean in a Relationship?

When couples begin to feel overwhelmed and ignored, the possibility of taking a break becomes real. Often, external factors like work, finances, and family may exacerbate problems. Taking a break offers time and space to reflect on the relationship and alleviate stress and pressures.

However, some people may initiate the break without thinking it through or without a clear rationale behind it. In such cases, it’s essential to assess the reason causing the break to determine if it’s necessary and will be beneficial in the long run.

If the break is due to external stressors, such as work or family reasons, a couple can work together to find ways to relieve the stress and support each other. Identifying the underlying problem and evaluating other viable options that offer resolution can save the relationship. On the other hand, if the partner initiating the break is doing it based on their need to feel free or independent, a break may not offer the best solution. It’s essential to weigh the benefits and detriments of the break to avoid regrettable decisions.

How to Deal with Taking a Break in a Relationship

A break in the relationship can lead to anxiety and confusion. It’s essential to deal with it in a level-headed way.

  1. Don’t Panic and Keep Your Cool – While the break may be a significant change in your relationship, it’s not the end of the road. Avoid panicking, and instead try to focus on the positive aspects it offers you. Take time to think about what you want, your thoughts, and feelings towards the relationship.
  2. Don’t Override Boundaries – Boundaries are essential in any healthy relationship and apply when taking a break too. Respect your comfort zones and those of your partner and avoid overstepping them. During the break, don’t forget to maintain clear communication and boundaries to avoid unnecessary altercations. Stick to the rules agreed upon, such as the length of the break, when to communicate, and how to interact during this time.

Take Relationship Problems Seriously

Relationship problems come in all shapes and sizes. Whether it’s a lack of communication, trust issues, or external factors like work, these issues need to be taken seriously. It’s essential to seek help or work together to find solutions that will help you and your significant other. During the break, take time to think about the problem and how to approach it for resolution. Consider seeking professional guidance to help you address the issue during the break.


Taking a break in a relationship is not a decision to be made lightly. If done willingly and with proper communication, it can allow both parties to gain perspective and offer a chance for reconciliation. However, the decision to take a break must come after much consideration and a clear understanding of the situation.

It’s essential to maintain boundaries, take relationship problems seriously, and keep your cool during the break. Remember, taking a break doesn’t mean the end of your relationship, but it grants you time and space to evaluate yourself, the relationship, and find solutions to issues. By handling breaks healthily, couples can strengthen their communication, and in turn, build stronger relationships.

Taking a break in a relationship can be a healthy way to address relationship issues and provide space for personal growth. If you and your partner have decided to take a break, it’s important to establish rules that preserve the relationship and prevent further conflict.

In this article, we will discuss the rules for taking a break in a relationship and how long a break should last.

What Are the Rules for Taking a Break in a Relationship?

Taking a break in a relationship does not mean walking away from the relationship altogether. It is essential to develop rules that allow for a balanced approach while protecting the relationship. Below are some essential rules that couples should follow when taking a break:

  1. Respect Your Partner’s Boundaries – Both parties should respect each other’s boundaries during the break. For example, if one party has requested no communication during the break, respecting their request preserves the trust and connection in the relationship. When taking a break, it’s important to acknowledge that each person may have different needs and comfort levels.
  2. Don’t Fully Distance Yourself – Although taking a break means creating space, it is crucial to provide support when required, especially in events such as family emergencies, health scares, or when your partner is struggling. Establishing some level of emotional support can aid the relationship’s healing process.

Be Empathetic and Try to be There for Your Partner

During a break, one can experience negative feelings, such as loneliness, insecurity, and grief. It helps to offer empathy and support to your partner to help them navigate this difficult time. Encourage communication and express gratitude to help strengthen the relationship.

How Long Should a Break in a Relationship Last?

The duration of a break should be enough to work towards a resolution while offering each person time for personal growth and reflection. It can be tempting to designate a specific length for taking a break in a relationship. Still, the length of the break should depend on the underlying issue and the required time for both parties to heal, reflect, and rediscover each other. For instance, a break resulting from an intense argument may require only a few days of space for individuals to cool down and assess their feelings before returning to work things out.

Conversely, if there were severe issues of infidelity or breach of trust in the relationship, it may be necessary to take an extended break, involving a few months or more to allow each person the opportunity to work through past hurts.

Three Most Common Reasons Why People Take Relationship Breaks

  1. Argument – Arguments are a common source of stress and relationship problems. In some cases, the argument can prompt the need for a break in communication between partners to allow them time and space to reflect and take stock of their relationship.
  2. External Factors – Sometimes life can be overwhelming, stressful, or problematic. Taking a break offers an opportunity for individuals to address these external factors and rediscover themselves outside the relationship. For example, a couple may take a break from their relationship to focus on their careers or address a family issue that’s taking up their time and attention.
  3. Serious Relationship Problems – Serious relationship problems like infidelity, lack of communication, trust issues, or compatibility can deteriorate the relationship. Taking a break can offer an opportunity for both individuals to rebuild trust, work through unresolved issues, and consider whether the relationship can survive or if the relationship should end.

In conclusion, taking a break is a way to alleviate stress and personal growth in a relationship. Establishing rules can keep the relationship healthy and viable while respecting each person’s feelings and boundaries. When deciding on the length of a break, it’s important to consider the underlying issue, and the required time for individuals to heal, reflect, and work towards a resolution.

It is important to communicate during a break and offer support when necessary while balancing the need for adequate space to rediscover oneself.

Taking a break in a relationship may feel like an intense struggle – it brings a multitude of emotions that can be hard to manage. When considering taking a break from your relationship, the duration of the break is important to consider.

In this article, we’ll discuss how long a relationship break caused by an argument should last, how long a relationship break caused by external factors should be, and why it’s essential to pay attention to the timing and needs of your partner.

How Long Should a Relationship Break Caused by an Argument Last?

Arguments between couples can lead to feelings of hurt, anger, and resentment. Taking a break can be healthy for both parties, allowing them time and space to process their thoughts and feelings. The length of the break should be determined by the couple, and it can be challenging to decide how long it should last. On average, a relationship break caused by an argument shouldn’t last longer than two weeks. This period is enough to allow both individuals to calm down, process their emotions and contemplate the problem at hand.

However, it’s crucial to remember that there’s a risk to cutting the break too soon. While it’s essential to have a conversation regarding the length of the break, overreacting and ending the break before both parties have healed will lead to more serious consequences such as further arguments or even the end of the relationship. At the same time, the longer the break’s duration, there is a risk of creating a gap that increases mistrust, thereby weakening the relationship.

It’s essential to find a balance between giving yourselves space to cool off and checking in occasionally to ensure the relationship is not slipping away. It is always a good idea to communicate continuously throughout the break to provide clarity and avoid misunderstandings.

How Long Should a Relationship Break Caused by External Factors Be?

Relationship breaks caused by external factors may include life changes such as health, work, or family issues. When taking a break for these reasons, it may be necessary to prioritize emotional support over the duration of the break. The duration of the break should correspond to the issue that necessitated it in the first place. Take as much time as you need to address the problem. It’s imperative to see the length of the break from the other person’s perspective too.

For example, if one individual is struggling with mental health issues, the break should be long enough to provide sufficient treatment and support. It’s essential to empathize with your partner and provide support as much as possible when dealing with significant external factors.


Popular Posts

Sign up for free email updates: