Signs of Being Taken for Granted in a Relationship
Are you feeling unappreciated and taken for granted in your relationship? It’s a common experience that many of us have faced at some point in our romantic lives.
It can be frustrating to feel like your efforts aren’t valued, and you’re not getting the recognition you deserve. In this article, we’ll explore the signs of being taken for granted in a relationship and what you can do about it.
1. Second-Class Citizenship
Do you often feel like your partner puts their wants and needs ahead of yours?
Are you constantly compromising to make them happy while they show little regard for your feelings or desires? If you feel like you’re living in a state of inequality in your relationship, there’s a good chance you’re being taken for granted.
2. Invisibility
Do you feel like you’re flying below the radar in your relationship?
Are you not getting the recognition and attention you crave? When it feels like your partner doesn’t see or acknowledge you, it’s a clear sign that they’re taking you for granted.
3. A “Due” Drought
Do you feel like your partner doesn’t appreciate the things you do for them anymore?
Are you constantly giving and doing your best, yet receiving little in return? A “due” drought is when your efforts go unnoticed, unappreciated or unacknowledged. This lack of appreciation can make you feel like your efforts are worthless and that your partner takes you for granted.
4. The Butt
Has your partner ever belittled or disrespected you in front of others? Do they put you down or make you feel inferior?
When your partner treats you like “the butt” of the jokes, it’s a sign of serious disrespect and suggests that they don’t value you as a person.
Signs Your Partner is Taking You for Granted
1. They’re Rude
Does your partner talk to you in a disrespectful or rude manner?
Do they take their frustrations out on you? If your partner treats you poorly, it’s a clear sign that they’re taking you for granted.
2. They Always Cancel Plans
Do you make plans with your partner, only to have them cancel at the last minute?
Are they chronically flaky or unreliable in their commitments to you? If your partner can’t keep their promises, it’s a clear indication that they’re taking you for granted.
3. They Spend Your Money
Is your partner always asking you for money or using your credit cards without asking?
Do they make financial decisions without your input or agreement? Financial abuse is a serious issue, and it’s a sign that your partner is taking you for granted by prioritizing their expenses over yours.
4. They Don’t Ask You Questions
Do you feel like your partner doesn’t care about your interests or thoughts?
When you talk, do they seem disinterested or apathetic? If your partner doesn’t ask you questions or show interest in your life, it’s a sign that they’re taking you for granted.
5. Compromise is a Foreign Concept for Them
Do you find that your partner is inflexible and unwilling to compromise?
Do they always want their way, regardless of how you feel? If your partner isn’t willing to meet you halfway, it’s a sign that they’re taking you for granted.
6. They Spend More Time with Other People
Do you feel like your partner prioritizes their friends or work over you?
When you make plans, do they often cancel to spend time with others? Neglect is a clear sign that your partner is taking you for granted.
7. They Take Forever to Return Messages
Does your partner take hours or days to return your calls or messages?
Are they often unresponsive or forgetful when it comes to communication? When your partner neglects to communicate with you, it’s a sign that they don’t value your time or presence in their life.
8. They Keep You Secret
Do you feel like your partner is keeping your relationship a secret from others?
Do they hide you from their friends or family members? When your partner doesn’t want to acknowledge your relationship publicly, it’s a clear sign that they’re taking you for granted.
9. They Make All the Plans
Does your partner always decide what you’ll do next?
Do they often exclude you from planning and decision-making? If you feel like your partner is selfish with their time and intentions, it’s a sign that they’re taking you for granted.
10. They Lie a Lot
Do you catch your partner in lies often?
Do they tell you things that don’t add up or omit important details about their life? When your partner lies to you, it’s a sign that they don’t respect you or your trust.
11. You Always Feel Inadequate
Do you find that no matter how much you try, you never feel like you measure up to your partner’s standards?
When your partner makes you feel less than, it’s a sign that they’re taking you for granted.
Wrapping Up
If you find that your partner is taking you for granted, it’s important to address the situation head-on. Have a conversation with them about how you feel, and let them know that their behavior isn’t okay with you.
You deserve to be treated with respect and appreciation in your relationship. If your partner isn’t willing to change their behavior, or if you don’t feel heard, it might be time to reassess your priorities and consider whether the relationship is worth maintaining.
Remember, you deserve to be loved and appreciated for who you are. Don’t settle for less!
17 Ways to Stop Being Taken for Granted in Your Relationship
Are you tired of feeling like you’re being taken for granted in your relationship?
It’s frustrating when your efforts are going unnoticed and undervalued. However, you don’t have to resign yourself to this treatment. It’s essential to set clear boundaries and regularly practice self-care to prevent being taken for granted. In this article, we’ll discuss how to stop being taken for granted in a relationship and provide 17 ways to put a stop to it.
1. Set Clear Boundaries
It’s crucial to establish personal boundaries in your relationship to protect yourself from being taken for granted.
Be clear about your expectations and set limits on what you’re willing to tolerate or not. Once you’ve set your boundaries, it’s important to follow through with consequences if they’re crossed.
2. Quiet Quit the Relationship
Sometimes, simply walking away is the best course of action.
The passive resistance of taking a step back and pushing back on being taken for granted can signal to your partner that you demand changes in how you’re treated.
3. Speak Up
If you’re feeling like your efforts aren’t being appreciated, it’s important to assertively bring it up to your partner. Communication is key to any healthy relationship, and it’s essential to communicate your feelings and needs clearly.
4. Reward Good Behavior
When your partner shows appreciation and values you, it’s important to acknowledge and reinforce their good behavior to motivate them to keep doing it.
5. Improve Communication Skills
Learn to be a better listener and communicate clearly to avoid misunderstandings and show your partner that you value their input.
6. Practice Mindfulness
Being present-focused and mindful can help you identify when your partner is taking you for granted and address those issues promptly.
Mindfulness can also promote a sense of self-awareness, which strengthens self-esteem and improves self-respect.
7. Exercise
Physical exercise is not only beneficial to our health, but it can also help boost our emotional well-being. Regular exercise can help reduce feelings of anxiety and stress and, in return, strengthen personal boundaries.
8. Don’t Overcommit
Valuing your time by appropriately committing to tasks can help reduce the risk of being taken for granted.
Make sure that you prioritize your time for things that matter the most to you.
9. Return the “Favor”
While it’s never wise to be petty or vindictive, there’s nothing wrong with letting your partner experience what it feels like to be taken for granted. This situation can allow for further discussion about respect and appreciation.
10. Work on Yourself
Becoming the best version of yourself helps build self-improvement and personal growth.
It can also serve as a reminder of your worth and build your sense of independence.
11. Demand Respect
Asking for respect can be uncomfortable, but it’s essential to draw attention to any behavior that’s detrimental to your relationship and yourself.
12. Hold Onto Your Power
Remaining confident in your self-worth and consistently expressing your positive qualities can help you maintain power in the relationship.
13. Set an Example
Modeling good behavior is essential in establishing a healthy and respectful relationship. Your partner is more likely to emulate your behaviors, such as respecting personal boundaries.
14. Try Quote Therapy
Finding inspiration and motivation in personal quotes and books that promote self-care and self-respect can help you stay motivated and focused on overcoming being taken for granted.
15. Clearly Communicate Expectations
Communicating your needs and expectations helps reinforce the importance of your role in the relationship.
This communication helps your partner understand that you will not be taken for granted.
16. Eat Well
Often overlooked, eating well can have a fantastic impact on our mental health and energy levels. Eating a balanced diet is essential to our overall health, physical and mental.
17. Honor Your Emotions
Our emotional health plays a huge role in our overall quality of life and well-being.
It’s paramount to accept, address, and manage our emotions healthily. It improves our self-worth and the ability to strengthen personal boundaries and show self-respect.
Wrapping Up
Being taken for granted is often the result of a lack of communication and boundaries. There are many ways to address this issue in our relationships, including setting clear boundaries, communicating effectively, prioritizing self-improvement, and practicing self-care.
While it’s not always easy, it’s necessary to hold your ground and maintain your self-respect if you want a healthy and respectful relationship. In conclusion, being taken for granted in a relationship can be frustrating and demotivating, but it is by no means a hopeless situation.
The key to stopping this treatment is to set personal boundaries, communicate effectively, and prioritize self-care and self-improvement. At the end of the day, holding our ground and maintaining our self-respect is essential for a healthy and respectful relationship.
Remember that it’s never too late to demand the appreciation and recognition we deserve. By following the 17 ways highlighted in this article, we can put an end to being taken for granted, find greater self-worth and fulfillment, and build a more equitable and fulfilling relationship.